Age is Inevitable

Lets face it!

We would all love to stay looking youthful and feeling healthy forever, but the reality ageing is inevitable.

As a result, premature ageing

can set in long before it is expected. In other words, your biological clock is more advanced than your chronological clock.

Controllable factors such as lifestyle, stress, smoking, eating habits and sun exposure. Will have a huge impact on our bodies.

What can you do about it???

Lets look at CHRONOLOGICAL AGEING V BIOLOGICAL AGEING

Chronological age is the number of years you've been alive while Bilogical age is based on physiological evidence and refers to how old your cells and tissue in your body are.

Healthy lifestyles and exercising regulary will promote healthy cells while poor physical conditions and poor diet may increase your biological age!

YES your chronological age is unchanageble, you cant change your birth date! And some of us are influenced by genetics BUT the following external factors can have major impacts on how you look and feel

1- DIET

2- EXERCISE

3- YOUR ENVIROMENT & EXPOSURE TO TOXINS

4- STRESS

5- SMOKING

6 -SUN EXPOSURE

7 -SLEEP

So if you want to help repro

gramme your body it starts with your mindset and how you feel about yourself .... You've got to 'LOVE THE BODY YOU'RE IN!' its the only one your've got so please look after it

Easy steps are get out into nature, go for a walk or if your feeling more energenic a jog maybe, look at what you're eati

ng the more colours you have on your plate the more vitamins your eating, take supplements daily, especially collagen ( there are lots of choices i would reccommend ones with a high and Vitamins A, C, E & D. It's importent to wear sun protecton check out www.heliocare.co.uk this company has designed a range to not only protect you from the sun but also the blue lights from digital devises and infrared -A. With these intelligent ingredients they go beyond sunscreen and help boost your skins health.

These above starters will help reduce stress levels and inturn help you sleep.

Once you feel more content yoy will feel a more positive energy inside so will give out more poitive vibes. No body changes until they change their energy so let go of all negitivity.

Direct your energy towards more postive things and

by changing yourself you will change others.

GOOD THINGS ARE COMING YOUR WAY